Happy Birthday Black Bean Pancakes!
On my Detox adventure, I have been forced to be creative in the kitchen. I love guacamole and really wanted some as a treat,,, but how do you eat guacamole without chips or tortillas? I couldn't stand the thought of eating it plain, and didn't want to turn into a salad sooooo Black Bean Pancakes were born. Happy Birthday Black Bean Pancakes!
Black Bean Pancakes
1 Can drained Black beans (I like the seasoned kind)
1 t lime juice 1 t cumin
1 T Dry ranch mix Jalapenos to taste
1/4 c whole wheat flour
1 egg
Combine all ingredients in a blender or food processor. Blend until smooth.
Heat and Cook on stove top or griddle as you would pancakes.
Delicious hot or warm.
Serve with GUACAMOLE or salsa and ENJOY!
Life is Good
- ShellyStout
- Wichita, KS, United States
- I'm a stay at home momma who strives daily to stay sane in this madness! Life is Good!
Mar 23, 2009
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5 comments:
I would never have considered black bean for pancakes... what do they taste like?
These sound yummy! Going to try them tomorrow.
Sounds good and healthy! I'll try it soon.Thanks!
I have got to try this, sounds yummy, now If i can just afford the avocados...
Sounds amazing!!! I'll have to try this! (Perfect for me; I'm vegetarian, hehe)
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